Light therapy

I knew the natural lighting would benefit me when we installed the solatube at home, but now we have discovered something that may be equally beneficial:  blue LED lights.  Thanks to one of our lighting suppliers, we were just alerted to the benefits of this lighting.  But first, I must say that I am trained as a researcher and am extremely skeptical of holistic and natural "therapies" unless there is scientific research to back it up.  So once the lighting person told us that blue LEDs have an effect on circadian rhythms, I got interested and then excited when I checked it out.  

Turns out there is a newly discovered cell in the eye that acts as a photoreceptor (in addition to rods and cones) that regulates our circadian rhythms (biological clocks).  In short, this cell is particularly sensitive to the blue light wavelengths of light emitting diodes (LEDs).  The blue light suppresses melatonin, which is in part responsible for sleep.  So researchers tried using LED lights during the day, basically to inhibit melatonin in case it's too dark, like during the winter or if there's some other upset making you produce too much melatonin during the day (e.g., jet lag).  

There are at least two studies I found in peer-reviewed journals that show improved mood in general and reduced depression for my favorite disorder, Seasonal Affective Disorder (see previous post about Solatube).  As I type, my blue light is shining, but resetting your biological clock to make it easier to get up in the morning presumably requires only about 45 minutes of blue light when you first waken.  I now drink my coffee to blue light.  Now of course it could be a placebo effect, but I swear I am waking up more easily.  I have to admit that for some reason I love the idea of this.  I guess because it's something that can improve mood via a non-pharmacological approach which I'm sure many would agree is a good thing for a multitude of reasons. 

I intend to try this out this winter; the acid test for anything light-related, since counteracting the effects of the brief daylight hours is paramount, for me at least.  I'll continue to update as the evidence comes in.  I'm recruiting my friends and others as experimental subjects in my own completely unscientific clinical trial.

And, oh yes!  The blue LED runs on 2, that's right, 2 watts of power.  How else could I feel good about this?     

Solatube natural lighting

Lisa and I try to use all the products we sell, so we can test them and give out first-hand information and, if we love them, then we have no restrictions on telling everybody what great products they are. So our latest product test is a Solatube (natural light tube). We installed one in our dark hallway and maybe divine is too strong a word but awesome is not! I love it. Everyone who has one or knows someone who has one has told us that once the first one is installed, then whoever it is always gets more. I see why. I now want one in my office and my bathroom, just for starts! It's almost like a window got installed in the hallway. You can't see out of course, but the light coming in is exactly like the bright light from a window. Being an early riser, I also dig on the light coming into the hallway outside my bedroom as soon as it gets light outside. (You can get a diffuser that makes it dark if that's not your thing and you want to control the light.) As a self-diagnosed sufferer of SAD (Seasonal Affective Disorder), I am loving this extra (guilt-free) light coming into my home!

Lynn, co-owner Olive Branch

More on plastic bags

A little rant:  I'm so dismayed that the OTL tournament resulted in a plethora of white plastic bags littered all over Fiesta island.  I'm a competitive marathon runner, and I run many many miles around the island.  The days after the tournaments, bags were literally scattered everywhere.  After my first lap, I took the next lap to gather up bags as I ran around and at least throw them in the trash cans, which are right there!  I don't understand why the clean-up for the event did not include gathering up the trash that blew all over.  It's especially troubling that the bags are right on our beautiful bay and will end up there if not picked up.  I can't believe that I personally ended up being the clean-up crew out of all the hundreds of people that actually participated in the event.  Oh well, I'm glad to have done my tiny little part to keep the bay healthy.  I would love to see a ban like there is in San Francisco or at least a tax like is being proposed in D.C. since obviously there is no general motivation to reduce or even control our use of these toxic white things.

Snowball effect

in a good way! I blogged recently on making personal commitments to going green and Lisa commented on getting rid of trash-can liners. "Let's put the trash in a bag and then throw the bag away! A bag just for throwing away!" Now that we've done it, it just seems so ridiculous that we ever used them. So the snowball effect is that, one, we didn't want to throw yucky food in the trash, so we started a compost bin. That has been amazing. Needs some fine-tuning so we can use it effectively, but I can't believe how much stuff we've put in there and how little it is and how beautiful the compost is. And then next, two, with our trash reduced dramatically just from those two measures, we became aware of "what the heck is in our trash, anyway?" Packaging. Hard plastic, plastic wrap, containers, food boxes. Buying without the packaging, it turns out, is hard! So I'm not sure if we'll make headway on the packaging or focus on something else while slowly figuring out how to get away from it. We have done a very good job of using reusable bags at the grocery store at least. If a white plastic bag accidentally comes home, it is actually painful for me with the inescapable images of our oceans and fish being filled with these sickening and non-decomposing useless pieces of petroleum based garbage! 

Lynn, co-owner Olive Branch Green Building Supply

Green Washing

It's just the height of disgusting that toxic, unhealthy greedy products are being promoted as green in my opinion. I'm not the only one taking offense. There are those who are taking it to the courts: http://www.law.com/jsp/ihc/PubArticleIHC.jsp?id=1202431342143 Gotta love it.

Lisa

Lisa just finished the Old House Fair in South Park and is on her way back to the store. While I watched her handing out cards this morning, I remarked "you love selling." She told me "I just love talking to people!" And here's the thing: she is telling the complete truth. If you've been here and you've met Lisa, you already know it's the truth. If you haven't met her, you should: she'll socialize with you, talk green products and installation, listen to what you have to say and at some point make everybody crack up. Those of us who know her, love her! With visitors to Olive Branch she is truly in her element. It is a thing of beauty!

Lynn, co-owner Olive Branch

Green behavior

In order to stay alive and keep meals on the table while Olive Branch is just starting to grow, I still have to “work” (although one of the purposes of Olive Branch is to make money to support ourselves, it does not fall in the “work” category because it doesn’t feel like work). With a Ph.D. and a credential as a board certified behavior analyst (BCBA-D) I have to get continuing education credits to keep my license current. Imagine my mood when I went to the recent behavior analysis conference in Phoenix and got all my credits going to presentations relating to sustainability! How could this be? Because, although technology will help us, it will not save us and ultimately it is our behavior that must change; and the behavior change must happen on a cultural level, as when we as a society took action on littering and smoking. The behavior analysts have a lot to say about how this might happen (although they have no simple answers) and I was fortunate to attend presentations by scientists such as the eminent Lonnie G. Thompson (paleoclimatologist) who can tell us what the priorities for change are. Back here in San Diego, I’m now very excited and fortunate to be in a position to find out exactly what people are doing. I would love to hear from anybody who can tell me (1) what behaviors they have changed toward going green and maybe even more important, (2) what motivated the change. For those of you reading this blog, leave a post and let us know what you're doing!

Lynn, co-owner Olive Branch